đď¸ââď¸ Join The Wellness Wayâs Get Fit Challenge â July 2025!
Itâs time to press reset, re-center your goals, and get back on trackâwith your health, your energy, and your confidence. The Wellness Wayâs July 2025 Get Fit Challenge is here, and itâs more than just a fitness programâitâs a complete mind-body reset designed to empower and guide you through smart choices in movement, nutrition, and lifestyle.
Whether you’re just starting your health journey or ready to elevate your current routine, this challenge is packed with tools, community, and inspiration to help you Eat Smart, Move Smart, and finally get the momentum youâve been craving.
đĄ What Is the Get Fit Challenge?
The Get Fit Challenge is a free, month-long health initiative designed by The Wellness Way to help you build six foundational habits that support both physical and hormonal health. Itâs a simple but powerful approach rooted in science-backed lifestyle strategiesâwithout overwhelming you with extremes.
đď¸ Your Daily & Weekly Goals
Each day, youâll commit to small, intentional choices that add up to big change. And weâve made it simple:
6 Healthy Habits:
1. 30 minutes of movement
2. Avoid known food allergies
3. Eat your target protein range
a. If you are not sure what that is you can calculate your protein intake specific to you at : https://www.thewellnessway.com/protein-calculator/
4. Drink water with electrolytes
a. Make sure your electrolytes are not full of sugar. Get a trusted brand like Ultima.
5. Get 15â20 minutes of sun exposure
6. Spend 15â20 minutes grounding (barefoot outside)
These habits are easy to customize to your lifestyleâwhether you’re just starting out or looking to fine-tune your wellness routine.
đ Weekly Activities
⢠đĽ Watch ADP (Advanced Diagnosis Protocol)
Saturdays at 8 AM CT â Learn from TWW doctors live
⢠đŹ Engage for giveaways during live streams
⢠đ Catch the replay if you miss a session
⢠đ Visit: thewellnessway.com/adp
đ What Youâll Get When You Join
Signing up unlocks exclusive access to tools, tips, and motivation that will help you stay on track all month long:
⢠âď¸ Hormone-Healthy Workout Strategies
⢠âď¸ Personalized Protein Goals
⢠âď¸ Supplement Spotlights
⢠âď¸ âProtein Power 101â mini-course
⢠âď¸ Exclusive Get Fit Tracker (printable PDF)
⢠âď¸ Weekly Email Support
⢠âď¸ Access to a Private Facebook Community
⢠âď¸ Exclusive Giveaways!
đ˘ You must sign up on the challenge page to access all resource!
đ Why These Habits?
According to The Wellness Way philosophy, real health transformation starts with the basics. Itâs not about extremesâitâs about consistency. These habits reduce inflammation, support hormone balance, fuel metabolism, and help you feel better in your body.
As Dr. Patrick Flynn and the TWW team often say:
đ§ âYou donât guess at healthâyou test and build it with purpose.â
The Get Fit Challenge is your first step in doing just that.
đĽď¸ Ready to Join?
đ Visit: thewellnessway.com/getfit
Sign up today and start your July with a challenge that fuels youânot burns you out.
Supplement Spotlight
đĽ Protein Powder
Fuel your muscles. Stay full. Hit your daily protein goals.
Why it matters:
Hitting your target protein range is a core challenge habit. Clean, allergen-free protein powder makes it easy to get enough proteinâespecially post-workout or when life gets busy.
Benefits:
⢠Supports muscle recovery and lean body mass
⢠Keeps you full longer (great for cravings!)
⢠Stabilizes blood sugar and supports metabolism
How to use it:
⢠Blend 1 scoop with water or nut milk for a quick shake
⢠Add to smoothies, chia pudding, or oats
⢠Use post-exercise or as a meal/snack replacement
đ Tip: Choose a formula free of gluten, dairy, and artificial sweeteners.
đż Turmeric
Natural inflammation support with antioxidant power.
Why it matters:
When you’re moving more and resetting your health, inflammation support is essential. Turmeric (especially in its active form, curcumin) helps your body recover and adapt more easily.
Benefits:
⢠Supports healthy inflammatory response
⢠Helps reduce post-workout soreness
⢠Powerful antioxidant effects for cellular health
How to use it:
⢠Take in capsule form daily with food
⢠Combine with black pepper extract (piperine) for absorption
⢠Consistent use yields the best results
đą Boswellia
Joint and inflammation support that complements turmeric.
Why it matters:
Boswellia (also known as Indian frankincense) is a powerful herb often used alongside turmeric for joint health and inflammation controlâideal when you’re increasing daily movement.
Benefits:
⢠Promotes joint flexibility and comfort
⢠Helps ease stiffness or minor aches
⢠Complements turmeric for a synergistic effect
How to use it:
⢠Take daily with meals
⢠Best in a blend or paired with turmeric for maximum benefit
⢠Ideal for those experiencing discomfort with new workout routines
đ§ Betaine HCl
Support your digestionâespecially if youâre increasing protein intake.
Why it matters:
As you increase protein and reduce processed foods, your stomach may need support producing enough acid to properly break down and absorb nutrients. Thatâs where Betaine HCl comes in.
Benefits:
⢠Enhances stomach acid for protein digestion
⢠Supports nutrient absorption
⢠Reduces gas, bloating, and heaviness after meals
How to use it:
⢠Take with higher-protein meals
⢠Start with 1 capsule and adjust as needed (under practitioner guidance)
⢠Avoid if you have ulcers or are on acid-suppressing medications
đŹ Well-Zymes
Full-spectrum enzyme support for improved digestion.
Why it matters:
A quality enzyme blend like Well-Zymes helps your body break down not just protein, but carbs, fats, and fibersâensuring maximum absorption and less digestive stress as you adopt new habits.
Benefits:
⢠Supports digestion of all macronutrients
⢠Helps reduce bloating and discomfort
⢠Boosts nutrient uptakeâespecially critical during a challenge reset
How to use it:
⢠Take 1â2 capsules with meals
⢠Especially helpful when eating cooked or dense meals
⢠Use regularly or as needed
đ Letâs Do ThisâTogether
You donât have to figure it all out on your own. The Wellness Way team and community are here to support you every step of the way. Whether itâs your first challenge or your fifth, this month is your opportunity to realign your health goals, reset your mindset, and commit to better habits.
So, are you in?
Letâs eat smart, move smart, and GET FITâThe Wellness Way.
Follow along on social media
The Wellness Way Challenge Page: https://www.facebook.com/groups/467454553953642
Facebook: The Wellness Way Woodbury
Instagram: @thewellnesswaywoodbury
Tiktok: @thewellnesswaywoodbury
Youtube: @thewellnesswaywoodbury